Autumn Adams
- Email address verified
54 reviews
Jan 26 - Feb 2, 2025
Group size: 1 - 25
7 Day Mindset Reset to Reconnect and Realign
Wilmington, NC, USA
Autumn Adams
- Email address verified
54 reviews
Jan 26 - Feb 2, 2025
Group size: 1 - 25
About this trip
Ready to Release What’s Holding You Back? 7 Days to a Clear, Aligned, Empowered You
Unlock lasting mindset shifts in just 7 days. Move from self-doubt and overwhelm to clarity, empowerment, and alignment—one powerful step at a time with an incredible community and support system.
Does it feel like something’s holding you back from living the life you want? If you're nodding your head "Yes" then keep reading.
If you’re feeling overwhelmed, disconnected, or like you’re just going through the motions, you’re not alone. So many women feel stuck in patterns of fear and uncertainty that keep them from reaching their true potential. But here’s the truth: you have the power to change this and we're going to put you in the driver's seat.
Imagine moving through each day with confidence, purpose, and the clarity of knowing exactly who you are and what you stand for. Our 7-Day Mindset Reset is here to help you break free from limiting beliefs, reconnect with your values, and set a path forward that aligns with your highest self.
Here's How the 7-Day Mindset Reset Works:
Each day of this journey is designed to address and overcome specific mindset challenges, guiding you toward alignment, confidence, and purpose. Here’s what you can expect each day:
- Daily Video/Audio Lesson (10-25 Minutes): Learn each day’s concept through engaging lessons with real-life examples.
- Practical Exercise: Apply what you’ve learned with high-impact exercises that produce real, tangible shifts.
- Downloadable Workbook: Track your progress with journaling prompts, reflection exercises, and goal-setting.
- Community Accountability & Support: Connect with like-minded women, share insights, and celebrate wins in a private, supportive community.
- Newly Added: Three group mentorship calls to give you an opportunity to get real-time advice and guidance.
What You’ll Experience Each Day
Each day of this course builds upon the last, leading you toward lasting transformation in just one week. Here’s a sneak peek at what you’ll dive into:
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Day 1: Identify & Dismantle Limiting Beliefs
Discover the beliefs that have kept you stuck and learn how to transform them into empowering statements. -
Day 2: Break Free from Fear-Based Thinking
Recognize the role of fear in your decisions and take brave steps toward expansion. -
Day 3: Cultivate Radical Self-Love
Develop a daily self-love practice that helps you break free from self-criticism and embrace your worth. -
Day 4: Step Into Your Power
Learn to make empowered decisions that support your vision and values an establish soul-supporting boundaries. -
Day 5: Shift from Scarcity to Abundance
Replace scarcity thinking with an abundance mindset, opening doors to new opportunities. -
Day 6: Release Self-Judgment
Embrace self-compassion and free yourself from the cycle of self-criticism. -
Day 7: Anchor Your New Mindset with Powerful Intentions
Set aligned intentions for growth and create a plan to keep moving forward beyond the course.
You can go through the course one day at a time or take your time and explore each module for a week or longer, so you have time to integrate each lesson. Either way, I know you'll get so much out of this course.
Now Close Your Eyes and Envision a Life Where You Feel Clear, Confident, and Empowered Every Day
The life you want is within reach. Imagine waking up each morning with clarity and purpose, aligned with your highest self. With the 7-Day Mindset Reset, you’ll break free from the beliefs and patterns holding you back and gain the tools you need to live your life fully empowered.
We start January 26th Reserve Your Spot Today!
Available Packages
Available Add-Ons
21 Day Yoga Challenge - January 13th
$33
Your Organizer
Autumn Adams
54 reviews
Welcome to Ambuja Yoga! I’m Autumn Adams, E-RYT YACEP, and I am the founder of Ambuja Yoga. I am thrilled that you’ve found us (and that you’re snooping around to learn more). Each and every day I am thankful for this community of awesome, powerful and compassionate yogis. I am grateful that you’re here and that you’re interested in investing in your wellbeing by attending a yoga retreat.
I created Ambuja Yoga in 2014 as an outlet to share my passion for wellbeing and balanced living while actively creating a life that I LOVE. As Ambuja Yoga came into fruition and evolved into what it is today, I can honestly say that I have found my path, my life’s work, my dharma.
I want the same for you. I want you to love the life you live. My hope is to empower YOU to be courageous (to take those leaps), to handle life’s challenges with grace, and uncover your life’s sankalpa (an intention that guides you in all aspects of your life).
You are worth it! You are worthy of investment!
Reviews
JR
This was an amazing experience. I went into this retreat with no expectations because I had never experienced anything like this before. Autumn is amazing. She brings with her many different experiences and all of it comes together to make her retreats a joyful experience. I decided to attend this retreat because I am moving through the grief process and this helped me realize that grief will always be there but it does not have to define me. Doing yoga twice a day and then doing afternoon hikes was exactly what my body was looking for. If I wanted to move through grief, I had to get my body moving again. It has helped so much.
The food was fantastic. Toni did a great job in the kitchen keeping us all fed. I know she worked very hard at her job but it paid off. Thank you Toni.
If you decided to go on one of Autumn’s retreats and you go in with an open heart and mind, I promise you, you will come out differently. There were many activities to do during the days and I decided to do all of it. As long as I was there, I wanted to get as much out of the experience as I could. I am so glad I did.
Thank you Autumn for sharing your gifts with us. I will be attending another retreat in the future. This was life changing for me. Thank you.
By Jayne R for Rooted & Wild Sedona Yoga and Hiking Retreat on May 14, 2025
Jayne,
Wow, thank you so much for sharing this. I’m seriously honored to have held space for you during such a tender season. Grief is such a layered journey, and I’m so glad the movement, the hikes, and the energy of the retreat gave your body and heart what they needed. And yes — big love to Toni for keeping us all so well fed! 🤍 Your openness and presence brought so much to the group. Can’t wait to hug you again at the next one.
Autumn 🤍
By Autumn Adams on May 16, 2025
From the moment I arrived, I knew this yoga retreat was something special! Nestled in a serene, natural setting, it offered the perfect escape from the noise of daily life. Autumn curated a thoughtfully planned schedule reflecting care, mindfulness and intention. The yoga sessions were truly exceptional! I felt completely supported throughout the entire retreat which left me feeling balanced and renewed every day. Beyond the mat the retreat offered fresh nourishing meals thoughtfully prepared by Toni, which that alone felt healing. The hikes and workshops were wonderful and added depth to the experience. The sense of community was powerful! The atmosphere was open, inclusive and genuinely heart centered. I formed meaningful connections that I know will last well beyond the retreat. This experience wasn't just a getaway, it was a reset for my body, mind and soul. If you're looking for retreat that nurtures every part of you, this is it!
By Dina S for Rooted & Wild Sedona Yoga and Hiking Retreat on May 13, 2025
Ahhh I’m sitting here smiling reading this — thank you so much. It means the world to hear that you felt so held, so nourished, and so connected during our time together. That’s exactly what I hope these retreats become — a full-body reset, a soul tune-up, and a space to just be. I’m so glad that everything came together in a way that filled your cup. It was such a gift having you there. And I absolutely agree — the connections made on retreat have a way of sticking with us. So much love to you. 🤍
By Autumn Adams on May 16, 2025
Do not hesitate to book a yoga retreat with Autumn and Ambuja Yoga! You deserve this! I am newer to yoga so was a little nervous about going on a yoga retreat, but the moment I met Autumn she makes you feel so comfortable. The experience that she provided was like no other and am grateful to have experienced it with such a wonderful and inspirational group of ladies! Definitely looking forward to doing more retreats with Autumn in the future!
By Sarah B for Rooted & Wild Sedona Yoga and Hiking Retreat on May 07, 2025
Ahh thank you so much! I’m so glad you said yes to yourself and trusted the process — it was such a joy having you there. Your energy added so much to the group, and I’m so grateful we got to share that experience together. Can’t wait to see you on another retreat soon!
By Autumn Adams on May 16, 2025
I recently returned from a yoga retreat at Samahita Retreat in Thailand with Autumn, and it was truly a great experience. Each day offered two yoga sessions that were challenging, fun, and even cathartic. The retreat space itself is an ideal environment for unwinding and being at peace.
One of the things I appreciated most was the balance between community and quiet time. As an introvert, I loved that the group activities were optional—there was always the chance to connect with others, but also the freedom to step back and enjoy some peaceful alone time at the retreat. Autumn does a great job of respecting each woman’s individual experience while also fostering a sense of camaraderie.
The pre-trip support was solid —Autumn provided consistent communication and well-organized travel planning, so I always felt I knew all the info, and could relax about the details. It was also so lovely to see a few familiar faces from previous retreats, and even more special to form friendships with so many new women. Everyone was welcoming, funny, kind, and so open to sharing this unique experience together. I left feeling recharged and full of gratitude for everyone who showed up as their own unique person.
Can't wait for my next trip with Autumn!
By Kari L for Glow Within: Women's Yoga Retreat in Thailand on Apr 21, 2025
This was my third yoga retreat with Autumn. In fact, many of the participants this time were 'repeaters' of Autumn's retreats. We didn't know each other, but we all recognized the quality of experience that Autumn provides---and we all wanted to experience it again. It speaks VOLUMES about Autumn. Several of us jokingly asked her where we were going next year---but we really weren't joking! Autumn does an excellent job researching all of her retreat locations and she personally vets each property beforehand. (I have learned the hard way that not all yoga retreat teachers do so). Another very special aspect of Autumns retreats, besides the AMAZING morning and afternoon yoga, are the excursions that she plans and includes in the price. This year in Thailand we went to a night-market, had a full boating day, and we got a tour of an outdoor Buddhist temple and the surrounding property---really exposing us to the culture and the natural beauty of the area.
In a nutshell, her locations are beautiful, her yoga is challenging but do-able, and her price-point is always value packed. MOST IMPORTANTLY, however, is the sense of community and connection that she has fostered and grown over the years. When you arrive you won't be anyones wife/partner/daughter/mom---you will just be seen as YOU. That is priceless. If you are open and want to connect, you will receive so much in return.
Unfortunately yoga retreats aren't for everyone. I read the unkind review that someone wrote about this trip. That same person didn't show up for almost all of the yoga classes, and I even saw her walk past the studio some mornings while we were doing yoga. We all recieve in different ways, but effort does play a part in your overall experience. This retreat included THREE one hour spa treatments. Incredible! We were all given times and days that were pre-assigned when we arrived. The spa was busy and the retreat property had other guests. This did not inconvenience me. In fact, it made me feel very grateful. Many of us were in Bangkok when Myanmar experienced the devastating earthquake. We did feel the earth move in Bangkok, but thankfully we were very fortunate to be 1000 km away from the epicenter. Being the professional that she is, Autumn was already in Koh Samui preparing for our arrival. Fortunately, the island did not feel any tremors. Fear is a very complicated emotion, and one that can be felt in many varying degrees by different people experiencing the same situation. Autumn posted a video of the retreat space and the calm ocean, and assured everyone that the island was not on alert. Most of us felt completely reassured by that message and arrived to the retreat on time. Others decided to wait. That was a personal decision. The event schedule had been posted in advance and everyone was aware that the big boat day was the first full day. So if you arrived late, you missed it. This was an unfortunate situation and natural disasters are scary. But, yoga teachers are not responsible for earthquakes. Yoga retreats aren't for everyone, especially if you prefer a more personal concierge-level of attention. If that is the level of attention you desire, I would humbly suggest a 5 star spa vacation.
By Andrea M for Glow Within: Women's Yoga Retreat in Thailand on Apr 21, 2025
References
I’m still dreaming about this retreat Glow Within in Thailand (Koh Samui) —it was an incredible experience! This was my fourth retreat with Autumn, and they just keep getting better and better. Autumn has an amazing talent for not only creating engaging yoga practices but also weaving in heartfelt messages and inspiration. Her passion, thoughtfulness, and heart truly shine through in everything she does.
Honestly, I don’t think I would jump on an airplane for any other yoga leader, but with Autumn, I know it will always be worth it. I trust her completely to plan something extraordinary every time.
Autumn puts so much care into every detail, from thoughtfully designed excursions to carefully selected gifts and the warm, welcoming circle she creates. This retreat was no exception—I loved the venue with its amazing fresh food, relaxing spa treatments, and the beautiful community of yogis and staff.
I can say with confidence that my next vacation without my family will absolutely be another retreat with Autumn. If you’re considering one of her retreats, don’t hesitate—it’s an experience you’ll treasure forever.
By Lisa S on 21 Apr, 2025
I had the pleasure of attending the Glow Within Retreat in Thailand. I cannot say enough wonderful things about the retreat, the yoga classes, the location (Thailand, does it get any better?) and most of all our leader, Autumn Adams. The resort, Samahita, was beautiful and everyone was gracious and helpful. The excursions that were planned were fun and well thought out. Our morning yoga was so energizing and "hot" at times. The evening yoga was a wonderful restorative class and was perfect for a good night's sleep. I loved the Mala class and the Manifestation class; they were both very educational and fun to be a part of. On a personal note, I am so grateful to Autumn for the one-on-one chats, for all of the professional advice and for sharing your tiny human, Atlas, with me. I am so happy that I went on this retreat, and I am already looking forward to the next one.
Autumn keep doing what you do! You are amazing, smart, and beautiful inside & out. Keep up the retreats and I will see you on one of them soon... hopefully!
By Loretta R on 21 Apr, 2025
Autumn and Toni are experienced and dynamic yoga teachers with so much to share. I loved looking up at the trees while listening to the creek or Autumn giving us a sound bath during yoga, what a special experience. The meals were delicious, and I slept so well in the tipi. Thank you for this weekend of wonder, rest, fun, and connection with welcoming and wise women!
By Cu k on 24 Jul, 2024