Rediscover Your True Self in Sedona's Beautiful Red Rocks

Join us April 29-May 3, 2027

Life has asked a lot of you lately. You've shown up, you've handled it, you've kept going — even when it felt heavy. This is five days in the red rocks of Sedona to set all of that down: to move, breathe, hike, rest, and come back to yourself. No fixing, no forcing. Just time that's finally yours.

It's a women's yoga and hiking retreat built around a real balance — real adventure and real rest — in a place better known for hype.

What makes this one different

A creekside basecamp, not a resort. The Field at Oak Creek sits on its own quiet acres right on the water — secluded enough that your shoulders drop, but only about 25 minutes from Sedona's trailheads. Out of town when you want stillness, close in when you want the red rocks.

Yoga and hiking — movement that wakes you up. Most Sedona retreats keep you on the mat. This one gets you out on the trails, too. Two daily practices to settle your nervous system, plus real hikes through the red rocks — the kind of movement that reminds your body it's strong, not just tired.

Sedona without the hype. You'll get all of Sedona's beauty without the vortex sales pitch — Autumn teaches yoga grounded in nervous-system science, not woo dressed up as wisdom. Rest first, and let real change follow.

Small group, everything handled. An intimate circle, not a crowd — and from the airport pickup on, you don't manage a single thing. The food, the schedule, the logistics: handled.

Food worth showing up for. Fresh, seasonal meals you didn't plan, shop for, or cook — shared around one long table.

All levels are welcome — no yoga or hiking experience needed. Most women come on their own and leave with friends.

What a day feels like

Slow mornings of vinyasa and meditation. A hike through the red rocks, with wide views and good conversation. Open afternoons to rest, journal, or wade in the creek. Restorative practice, yoga nidra, and sound healing in the evenings to settle your nervous system — then real sleep. Nothing rushed; we honor the natural rhythm of each day.

What you'll take home

Most women leave rested, reconnected, and a little more themselves — here's what tends to come home with you:

• A calmer nervous system — and a felt memory of what unhurried actually feels like.

• A yoga practice that fits you, and simple ways to keep it going once you're home.

• Proof that you can still do hard, beautiful things — and the quiet confidence that comes with it.

• A clearer sense of what matters most to you right now, and the energy to act on it.

• Real friendships with women you'll actually want to see again.

• The reminder that you're allowed to take up space and want more for your life.

What's included

• 4 nights creekside accommodation

• All meals (4 dinners, 3 lunches, 4 breakfasts) — fresh and seasonal

• Daily vinyasa & deeply restorative yoga, guided meditation, yoga nidra & sound healing

• Roll & Restore: myofascial self-massage + restorative yoga

• Guided hikes through Sedona's red rocks

• Two workshops: Manifestation (vision + aligned action) & Foundations of Yoga

• Group airport pickup from Phoenix

• Pre/post-retreat support (Facebook/WhatsApp) + a carefully curated gift

What guests say

"It was the perfect balance of wellness, adventure, and community." — Andrea B., Sedona 2026

"From the moment I arrived, I knew this yoga retreat was something special." — Dina S., Sedona

Your host

Autumn Adams is the founder of Ambuja Yoga, with 40+ women's retreats and 700+ women since 2014 — across Oregon, Sedona, Patagonia, Greece, and Thailand. She teaches yoga grounded in nervous-system science: rest first, and let real change follow. Author of The Little Book of Mudra Meditations, she's been featured in Insider, Shape, Zappos, and Asia Spa. Warm, grounded, and a little funny, she builds retreats where women can finally put everything down and come back to themselves.

Good to know

Held at The Field at Oak Creek, about 25 minutes from Sedona. Fly into Phoenix (PHX) — group pickup for arrivals by 1 pm. Payment plans available; your deposit secures your spot. Spots are limited and these retreats typically sell out.

Choose your room and dates below to reserve your spot.

Ambuja Yoga Retreat Payment, Refund & Cancellation Policy:

• The deposit amount is non-refundable. However, if you can find someone to fill your space the non-refundable deposit can be transferred to another individual.

• If written Notice of Cancellation is received at least 45 days prior to the retreat start date the full amount paid less the non-refundable deposit will be refunded.

• If written Notice of Cancellation is received within 45 days of retreat start date there will be no refund granted.

• If Ambuja Yoga must cancel the retreat due to illness, death, or extenuating circumstances 100% of money paid to Ambuja Yoga will be refunded within 30 days of retreat cancellation. Ambuja Yoga is not responsible for guests’ costs & expenses incurred in preparation for any canceled retreats.

• Final payment must be received by March 5, 2027 for the April 2027 retreat, unless otherwise authorized by Ambuja Yoga.